Embrace Your Journey of Holistic Well-being

Acupuncture in a recliner or zero-gravity chair in a group setting. Community Acupuncture is a wonderful way to receive regular acupuncture treatments in an affordable way.

Private acupuncture allows for the insertion of acupuncture needles called filaments into areas of the body that are not possible during a community acupuncture treatment, such as the torso, abdomen and back. Although it is recommended to receive 2-3 community acupuncture treatments for at least 3 weeks before moving on to private acupuncture, you may book a private acupuncture appointment at any time. The other advantage to private acupuncture is the addition of other modalities, such as cupping, electric stimulation, gua sha, mild tui na, bleeding and other Oriental medical techniques that are not offered in a community acupuncture setting. Since private acupuncture is more expensive than community acupuncture, we recommend starting with community acupuncture treatments and then moving on to private acupuncture treatments later.

The insertion of tiny filaments into the skin helps promote the flow of Qi and Blood, decreasing energy and blood blockages, reducing pain and increasing well-being. When filaments are inserted, the brain releases feel-good hormones called endorphins and decreases the stress hormone called cortisol. Acupuncture theory is based on Qi flow through what's called meridians, or energy channels around the body.

After the needles are inserted acupuncture is very relaxing and elevating.

Many people hardly even feel most of the needles going in.

Acupuncture requires at least five to ten treatments before reaching maximum effectiveness. Receiving acupuncture two times per week is ideal, however, many people receive treatments one time per week. For extreme cases such as stroke or Bell's palsy, acupuncture once every day for a couple weeks is recommended. If cost is prohibitive then consider receiving more affordable community-style acupuncture treatments.

The process of moving energy to open and balance chakras, as well as harmonizing the human energy field. We are energy first, matter second. While every aspect of healthcare is important, energy well-being is one of the most important and neglected aspects of personal well-being. Energy Healing will make you feel better physically, mentally, emotionally and spiritually.

The act of quieting the mind and relaxing the body so that you can tap into your natural healing resources as well as hyper-dimensional information. Meditation is an essential for well-being. Whether you're sitting in lotus position on a meditation mat, or just stopping for a few minutes to be present with what is and quiet your mind, meditation will improve your life experience.

Moving meditation to quiet the mind, harmonize the body and build Qi for healing and well-being. Qigong has been around for thousands of years. There are thousands of forms of qigong. Practicing qigong decreases pain, increases energy and elevates quality of life. Even twenty-minutes of qigong practice a day will improve your life.

A gentle moving meditation that circulates Qi and blood around the body for improved physical, mental, emotional and spiritual well-being. Practicing tai chi is a wonderful way to calm the mind, be present, boost energy, increase balance and connect with the flow of life.

Treatments, classes or practices that open you up and/or connect you more closely with the spiritual realm. These are energetic experiences that honor and nurture the non-physical aspects of ourselves and others.